Curriculum
Ice Bath Workbook
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Introduction
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Building a personalized foundation for ice bathing
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- Overview of the chapter (2:22)
- Day 1 - Introduction to cold water therapy (5:49)
- Day 2 - Full body contrast therapy (4:47)
- Day 3 - Exploring your boundaries (11:13)
- Ice bath timers
- Day 4 - Health benefits of cold exposure (3:31)
- Day 5 - Recovery process (6:34)
- Day 6 - Advanced cold exposure (10:11)
- Day 7 - Personalized cold exposure plan (1:15)
Breathwork
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Be The Alchemist
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Emotional regulation
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Athletic performance
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Life transformation
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