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Your Guide To Mastering Ice Bathing
Ice Bath Workbook
Workbook
Introduction
Introduction (10:46)
Course Overview (5:07)
Practise 1 (3:49)
Practise 2 (1:37)
Building a personalized foundation for ice bathing
Overview of the chapter (2:22)
Day 1 - Introduction to cold water therapy (5:49)
Day 2 - Full body contrast therapy (4:47)
Day 3 - Exploring your boundaries (11:13)
Ice bath timers
Day 4 - Health benefits of cold exposure (3:31)
Day 5 - Recovery process (6:34)
Day 6 - Advanced cold exposure (10:11)
Day 7 - Personalized cold exposure plan (1:15)
Breathwork
Introduction to breathwork (7:45)
Audio Breathwork Sessions
Be The Alchemist
Science behind ice bathing (12:37)
BONUS - Ice bathing for women's health (3:58)
Emotional regulation
Navigating emotions with ice bathing (4:51)
Athletic performance
Enhancing athletic performance with ice baths (10:58)
Life transformation
Implement ice bathing in your daily routine (4:53)
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Navigating emotions with ice bathing
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